First training after Batu....
yesterday had the first climbing training after batu caves trip.. it started early and ended early, which was a very rare thing.. hope it does continue to happen..haha.. anyway.. the training started off with keeping of equipment.. were drying the harnesses and ropes in stores.. couldnt have them dried during the washing day.. for the keeping... BIG THANKS TO TERRENCE with his help of keeping of the ropes! also.. BIG THANKS TO THE GIRLS AND GUYS WHO HELPED WITH THE KEEEPING OF HARNESSES! oh ya.. one more thing to add.. to darren(if you are reading this): please go and polish up your harness-keeping skills! you are still the QM..
anyway.. let's start with the training part.. started off not bad.. doing some bouldering.. felt that my skills did improve ba after the trip.. can do the blue route at the roof quite comfortably le.. havent really tried out the rest yet though..
then the system training starts...omg.. that was quite a nightmare for me.. finished the first set.. think i strained my right biceps le.. wah sian diao la.. my physical strength and fitness need a lot more work la.. the other set was with weights.. not that good..hai..
then it came to the hanging part.. not that bad i suppose, even with weights.. cos not really using my biceps but rather the forearms to hang for 10 seconds.. so that was fine..
last but not least.. our MODERATE PT..haha..3 sets of pushups, leg lifts and superman.. quite xiong sia..haha.. then during cool down.. i felt horrible.. felt like vomitting and giddy.. then it occured to me that my fitness needs a lot a lot a lot more work!!! hai.. got better after cool down, but still my biceps hurts like hell.. but with bel's advice of massaging it.. it got a lot better today after a good night's sleep... hope it will recover fast enough for fri's boulder circuit.. want to do well in it! haha...
oh one last thing! i managed to finish my first chinese martial arts novel entitled 'Lian2 Cheng2 Jue2'.. haha.. quite happy and the story not bad too..haha.. that's about it.. =)
waiting for you to come back @ 10:54 AM